Do you Juice?  I am
not a serious juicer, however, we do try to juice frequently and I usually find
it wasteful and hard to just throw out the pulp. 
This morning we juiced carrots, apples and a small amount of
a beet for breakfast and I saved the pulp to make these awesome muffins….No oil
and extra protein!   
 
Carrot Apple Pulp Muffins
Pulp of 4 - 8 medium carrots
 
Pulp of 3 apples
3 eggs
¾ cup of applesauce
1 cup milk 
¼ cup white sugar
1 tsp vanilla extract
2 cups flour
1 scoop protein powder (natural) unsweetened
2 tsp cinnamon
¼ tsp ginger
¼ tsp nutmeg
½ tsp salt
1 ½ tsp baking powder
½ cup sweetened dried cranberries
½ -3/4 cup of chocolate chips ( I add ¾  because extra chocolate is good J)
Mix together and bake for approximately 20- 25 min on 350.
This recipe makes a little more than 12 muffins.  
 
 
My pottery bowls make an awesome
catch all for one last big muffin!  
 
Nutritional Facts…via My Fitness Pal 
Calories approximately 225 
Iron                                                                       11.6
 
Perfect for a -26 C winter day!